Nosh Spot

Exquisite Banana

2010-01-18T10:31:00.004-05:00

Alo, readers! (Does anyone still read this)? I am writing to let you know that I am no longer posting here at Nosh Spot.

But please, have no fear! I started a lifestyle blog called "Exquisite Banana," where I share all of my "inspiring finds," and "life pleasures." (Of course this includes food!)

So please, continue to hang out with me over at www.exquisitebanana.blogspot.com

xo,
Kayla

Guilty Pleasures and Holiday Resolutions

2009-11-30T20:01:00.008-05:00

Whoops.

Apparently, "sticking to this regular blogging thing" is way easier in the summertime when I [luxuriously] have two months off. I tried to blame the back-to-school madness of September but before I could even do that, I found myself asking, "where the heck did October and November go??" So, in the spirit of the holiday season and soon-to-be New Year, I am making a premature resolution: I will dutifully try to update this weekly.

Truthfully, I haven't really been cooking too many dishes worth posting in the past couple of months, and on the occasion that I have, the digital camera wasn't around (or if we're really being honest here, I was too ravenous to bother taking any photos before devouring). However, I enjoy cooking almost as much as I enjoy eating, and blogging enables me to organize the aforementioned endeavors in an accountable forum (well, at least it is supposed to!).

That being said, y'all should seriously pick up some *Limited Edition* Ghirardelli Peppermint Bark. I bought a package this afternoon and cannot stop eating them. What can I say, it is one day shy of December and I'm 100% okay with succumbing to some guilty pleasures. Santa and I are tight: he won't judge my naughtiness.

Chocolate Chip Cheescake Brownie "Pizza"

2009-09-20T18:47:00.013-04:00

I apologize for my hiatus, readers. September has been a busy, busy month (teachers everywhere roll their eyes in agreement). I have barely been able to cook for myself, let alone blog about cooking for myself. But, this all changed today, while lazily indulging in Sunday football and chicken wings with Tiho. (Who, by the way, is the best.boyfriend.ever because he makes me scrumptious breakfast in bed on the weekend. It's okay to be a little jealous).

Anyway, back to my point. Lazy Sunday, chicken wings...these things somehow spark a desperate craving for the immediate consumption of something sweet and gooey and chocolate-y...

In other words, a perfect opportunity to break in my brand new, state-of-the-art mixer (a gift from my mother for my 23rd birthday earlier this month). It has been grumpily sitting in its box for the past three weeks, definitely judging me, I'm sure, as I ignore it every day while rushing out to grad class; cup of coffee and hastily thrown-together sandwich in hand.

The mixer is beautiful and stately in all of its stainless steel wonder and I am very happy that I chose to indoctrinate it to my kitchen with this succulent Chocolate Chip Cheesecake Brownie "Pizza" recipe, adapted from Duncan Hines.

To make Chocolate Chip Cheesecake Brownie "Pizza," you need:

-1 Box Duncan Hines Fudge Brownie Mix (including 2 large eggs, 2 Tbsp water and 1/3 cup vegetable oil as per package directions)
-1 8 oz package of plain cream cheese
-1/4 cup butter, softened
-1 Tbsp all-purpose flour
-3 Tbsp white sugar
-1/2 tsp vanilla extract
-1 large egg
-1/4 cup semi-sweet chocolate chips

Preheat oven to 350 degrees. In a medium sized bowl, mix the cream cheese and butter until soft. Stir in flour, sugar, vanilla and egg. Mix until smooth. Set aside.

In a separate bowl, prepare the brownie mix following directions on the box. (Stir brownie powder mix, eggs, oil and water thoroughly).

Grease 8x8 round baking pan. Pour 3/4 of the brownie batter into pan. Layer the cheesecake mixture on top of the brownie batter. Using a butter knife, swirl in the remaining brownie batter on top. Sprinkle the chocolate chips and then bake for 35 minutes. Remove from oven and cool completely before slicing into mini "pizza" slices. Serves 8-12.

The 5 W's + H

2009-08-31T20:24:00.005-04:00

Who: Me and this pretty fly dude
What: THE. BEST. NACHOS. EVER. CONSUMED. EVER. EVERRR. EVARRRRRGGH.
Where: Sagamore Pub, Lake George, NY
When: 7:45pm, Saturday, August 29, 2009
Why: Hunger
How: Finger licking, teeth chomping, tongue slurping, belly rubbing, no time for talking because it's that damn good

***

Took a weekend road trip up to Lake George.

Succinctly: it ruled.

Not so succinctly: If you want to experience the most deliciously fresh, perfectly seasoned, well-balanced, incredible like the hulk want to stuff so much in your mouth it hurts, ginormously fantabulous plate of nachos you will ever have the pleasure of consuming in your lifetime, then check out Head Chef Mark's (of the Sagamore Pub) signature nacho platter. (He also happened to be our host for the weekend. We are so lucky).

Me be done.

Spotlight: NYTimes, "What Is 'Normal' Eating?"

2009-08-26T19:00:00.001-04:00

THE NYTIMES

August 26, 2009, 10:32 am

What Is ‘Normal’ Eating?

By Tara Parker-Pope

Do the foods you choose define what it means to be a “normal” eater?

Today, the mental health site PsychCentral.com asks an interesting question: What does it mean to eat “normally?”

Given that 60 percent of the population is overweight, our view of normal eating has changed over the years. For some eaters, “normal” means eating fast food on a regular basis. For others, “normal” means regular failed efforts at calorie restriction in an endless cycle of yo-yo dieting.

The article cites a broad definition of normal eating by registered dietitian Ellyn Satter. Here are some of the highlights:

Normal eating is going to the table hungry and eating until you are satisfied.
Normal eating is being able to give some thought to your food selection so you get nutritious food, but not being so wary and restrictive that you miss out on enjoyable food.
It is leaving some cookies on the plate because you know you can have some again tomorrow, or it is eating more now because they taste so wonderful.
Normal eating is trusting your body to make up for your mistakes in eating.
Normal eating takes up some of your time and attention, but keeps its place as only one important area of your life

The PsychCentral post offers a lengthy exploration of what it means to eat normally.

So what do you think of Ms. Satter’s definitions of normal eating? And how do you define eating normally?

The Art of Guacamole

2009-08-25T19:51:00.006-04:00

You would be surprised at how much really bad guacamole I have tried in my 23 years. I do not intentionally consume bad guacamole. I cannot be blamed for eating it when it is right there in front of me for the tasting. No, the onus is on the guacamole makers and creators who make their guacamole too mushy (guacamole is not baby food, people), too mayonnaise-y (just wrong, and yes I have experienced this on more than one occasion), or too something else. There is a lot that can go wrong in the art of guacamole making.

This saddens me, because guacamole is one of my favorite foods. I love that feeling of scooping up a delicious spoonful of delicious guacamole on a crispy tortilla chip and hearing my belly whisper "thank you, Kayla."

Wait, your stomachs don't talk to you too?

Whatever, let's just get to the fun part. I do want to begin by stating my understanding that there are a plethora of quality guacamole recipes out there. The one I am sharing with you is just one of them. But, it is always the first food to go at a gathering and I have yet to hear any complaints. That's probably just because I know to leave out the mayonnaise...

Guacamole:

-2 large, newly ripened avocados
-1 Tbsp sour cream
-1 small tomato, diced (or, 4-5 grape tomatoes, also diced)
-lemon or lime juice (about 2/3 of the lemon or lime)
-1/4 of a small red onion, diced
-1 tsp cilantro (optional)
-1/2 tsp salt
-1/2 tsp pepper

Slice avocado in half and scoop the "meat" of the avocado into a bowl. Lightly mash with a fork, but remember to keep some chunks. We don't want mushy guacamole here. Stir in sour cream, tomatoes, onion and cilantro. Squeeze in lemon or lime juice. Sprinkle salt and pepper, stir one final time and immediately grab a bag of Tostitos. Devour with as much lip-smacking and belly-rubbing as you can muster.

Cheese & Peanut Butter, just like that.

2009-08-19T20:16:00.004-04:00

It's just a really great snack. If you don't believe me, try it. Cheese should be Cheddar, and sharp. Peanut Butter does not have to be Jif.

Like, The Sweetest Cocktail Shaker Ever

2009-08-19T19:55:00.008-04:00

This is the newest addition to 449 E. 14th Street. It's our cocktail shaker and we (we being, the ever chic Elizabeth and me) think it is Uh-May-Zing, spelled just like that.

The $19.99 purchase lists 20 popular drinks at the top, and, (wait for it!), when you line up a selected drink with the arrow tab, the boxes down the center diagonal tell you exactly how much of each ingredient you need to make the desired drink. I know.

I am well aware that many of you probably have something like this already and are subsequently rolling your eyes at my over-enthusiastic review of it. It's still AWESOME, so shut your mouths, put on some shoes, and come on over for an evening of stellar intoxication.

Spinach & Tomato Penne in Balsamic Butter Sauce

2009-08-14T23:53:00.006-04:00

Who knew that Balsamic Vinegar and Butter pair so superbly?

I did. Obviously.

This recipe happened by accident one night, when the only substantial food in my cupboard was a box of pasta (big surprise there). There was also some seriously depressed-looking spinach and half a container of cherry tomatoes in the fridge.

As I was chopping tomatoes and boiling pasta water, I found myself in a state of indecision. What sauce did I want on this impromptu pasta dish? Olive oil wasn't going to cut it alone and balsamic with the olive oil was too salad-y. No, I needed some fat.

That's when I had the brilliant (brilliant, I swear!) idea to melt some butter with a bit of balsamic vinegar. This combination preserved the lightness of the dish while simultaneously tricking me into thinking I was splurging on eating something extra creamy and gooey and yummy. Sometimes, you just want "bad" food. I know you all know the feeling.

To make the Balsamic Butter Sauce, you need three ingredients: Balsamic vinegar (1/2 cup), unsalted butter (1/3 stick) and milk (about 2 Tbs). In a saucepan over low heat, melt the butter and then pour in balsamic vinegar and milk. Stir slowly until mixture thickens slightly and turns medium golden brown. Pour over pasta with veggies and enjoy immediately!

Chocolate-Caramel Bananaberry

2009-08-13T00:29:00.007-04:00

I found half a chocolate caramel bar in the cheese drawer of my refrigerator from about, oh maybe three months ago. Does chocolate go bad?

Not if you melt it in a petite pot on the gas stove and pour it over a sliced banana and some blackberries for an afternoon treat.

Pretty sweet. (yes, pun intended, folks).

Chocolate Chip Yogurt Muffins

2009-08-11T16:47:00.010-04:00

Today, I was trying to motivate myself to clean out my closet. Yeah, nope.

Especially with a big, bad-ass bowl of semi-sweet chocolate morsels lying innocently on the kitchen counter. Screw the closet. I needed to bake. Stat.

My first inclination was chocolate chip cookies. Fast, easy, satisfying. But then, I had a craving for something a little...softer. Something I could really sink my teeth into while cleaning out that closet. Something...muffin-y.

I remembered recently reading a seemingly easy yogurt muffin recipe on a food blog that I follow (For the Love of Cooking). The ingredients were all in my refrigerator or pantry and in the recipe description, the author promised "really moist, absolutely delicious muffins." Sold.

My recipe is adapted from, though not identical to the original.

To make Chocolate Chip Yogurt Muffins, you need:

-2 cups white flour
-1/3 cup sugar
-1 tsp baking powder
-1 tsp baking soda
-1/4 tsp salt
-1/4 cup freshly squeezed lemon juice
-2 tbsp vegetable or canola oil
-1 tsp vanilla extract
-1 cup vanilla or strawberry yogurt (the original recipe called for vanilla yogurt which I did not have. I used 1/2 cup of low-fat strawberry yogurt mixed with 1/2 cup of plain, Greek-style yogurt. The muffins were super delicious and even more fluffy than anticipated, so I am a fan of my improvisation in this case).
-1 large egg
-3/4 cup chocolate chips

1). Pre-heat oven to 400 degrees. Grease muffin tin with cooking spray or butter, and set aside.
2). In a large bowl, mix the dry ingredients (flour, sugar, baking powder, baking soda and salt).
3). In another bowl, mix the wet ingredients (lemon juice, oil, vanilla, yogurt, egg).
4). Pour wet ingredients into the dry ingredients and mix well with a wooden spoon until batter is moist. The batter should be both fluffy and sticky.
5). Mix in chocolate chips.
6). Transfer batter to individual muffin tins and bake for 10-12 minutes (if using mini muffin tins), or, 15-18 minutes (if using standard muffin tins).
7). Remove from oven, transfer to cooling rack and enjoy.

This recipe yields about 1 dozen regular muffins or 2 dozen mini muffins. The muffins pair well with butter and a little honey, while being consumed in the dark depths of an over-crowded closet. Just saying.

Simply Strawberries-A Photo Montage

2009-08-11T00:37:00.006-04:00

Oh yes, they deserve a nose crinkle, don't you agree?!

I rather enjoy strawberries.

Especially with cream.

And chocolate.

Soul Food

2009-08-09T18:59:00.005-04:00

I have returned, dear readers. The past few weeks brought some considerable changes to my life; some pleasant, some not so pleasant, all of them deeply needed. (This of course, was no easy revelation).

Ironically, a better part of the last couple of weeks rendered me with virtually zero appetite. Food was the last thing on my mind. In fact, I felt physically sick thinking about consuming anything. But then, I had an epiphany. After many days of feeling as though I was in a fog, of being in a "not living but simply existing due to sadness" sort of state, I came to a realization. It happened in two parts.

The first was last Monday, when I spent six hours laughing, talking and enjoying a home-cooked meal and many bottles of wine with my wonderful roommate and our dinner guests deep into the night. I went to sleep relishing in the remnants of wine on my tongue, delicious food in my belly and the echoes of colorful conversation in my ears. I realized that I had eaten an entire meal and more importantly, that I truly enjoyed that meal. It made me feel better than I thought possible.

The second occurred a mere two days ago, on Friday. I was out of town, visiting dear family friends whom I had not seen in several years. To repay them for their generosity in hosting me, I cooked them dinner on my last night there. Bearing witness to their gratitude and seeing their faces as they consumed my meal, caused me to realize the true meaning of the phrase "soul food."

You see, for me, food is inextricably linked to warmth and human connection. Think about the times you enjoy with the people you love. I am willing to wager that food often plays a key role in those interactions. We laugh over food, we cry over food and we realize important things over food. We are living beings in need of food to sustain, nurture, and heal ourselves.

That was my revelation. Food can heal. And it helped to heal me.

More recipes coming soon, I promise. I'm back at it and here to stay.

Symbolism

2009-07-29T15:19:00.005-04:00

"Sorrow can be alleviated by good sleep, a bath and a glass of wine...for it is written that wine makes glad the heart of man."
-St. Thomas Aquinas

Sweet Potato Fries

2009-07-25T21:39:00.007-04:00

Oh, hello, tasty and nutritious nosh. You health-conscious readers out there are not going to believe this, but did you know that a small bowl of sweet potato fries is only 90 calories?

But wait. This gets better. Just take a guess at how many calories there are in a large serving of traditional french fries.

Brace yourselves.

Approximately 600!!!

Yep, you heard it here. You can eat six whole bowls of sweet potato french fries and still consume fewer calories than if you eat just one bowl of regular french fries. You do the math.

My sweet potato fries are baked instead of fried but still pack tons of deliciousness with a surprising balance of savory and sweet (through using both salt and cinnamon to flavor them). I made a small batch for a late afternoon snack and sat happily on my couch munching away until my bowl was totally empty. I felt pretty sorry for my roommate and her boyfriend when they emerged from an afternoon siesta, proclaiming "Wow! What smells so good?!," and I had to tell them that all of the sweet potato fries were gone. Whoops.

Now that I have (hopefully!) convinced you on the merits of this snack, you need to know how to make them. Enough babble on my part.

To make 1-2 servings, you need:

-1 medium sized sweet potato (about the size of an adult fist)
-extra virgin olive oil
-salt
-cinnamon
-butter or butter spray (for greasing baking sheet)

Preheat oven to 375 degrees.

Start by slicing your sweet potato in half and then do your best to slice the whole thing into 1/4 inch thick "logs." This does not need to be perfect by any means, but the fries will cook more evenly if all of the pieces are similar in shape and width.

Lightly grease a baking sheet with butter or butter spray, or, line with parchment paper. Spread your sweet potato pieces onto the baking sheet so none are overlapping. Drizzle with olive oil (about 2 tablespoons). Sprinkle generously with salt and cinnamon. I did not measure the salt and cinnamon, but if I had to estimate, I'd say it was about a heaping teaspoon of each. Bake in the oven for about 15-17 minutes, then remove the baking sheet and flip all of the pieces over. Re-sprinkle with salt and cinnamon and bake for another 15-17 minutes.

Remove from oven, transfer to plate or bowl and enjoy immediately. Fries should be fairly crisp and crunchy on the outside and softer on the inside.

HAPPY SNACKING!

Breaded Chicken Cutlets with Salad Fresca

2009-07-25T15:19:00.006-04:00

This dish can be made in 9 minutes. I timed it when I made it for lunch today. Even better, every single ingredient is probably already in your refrigerator or pantry, and if not, is very easy to find. You could easily buy all ingredients needed for under $10! Quick and cheap? What are you waiting for? Stop making excuses for why you don't cook and go...cook! It's fun, I promise!

To make Breaded Chicken Cutlets with Salad Fresca, you need:

-2 boneless, skinless chicken breasts
-1 cup store-bought, Italian herb flavored breadcrumbs
-1 egg
-1 cup extra virgin olive oil
-1 large cucumber
-1 cup grape or cherry tomatoes
-1/2 small red onion (about 1/4-1/3 cup chopped)
-salt and pepper

To make the Salad Fresca, peel and chop the cucumber into 1/2 inch cubes. It is easiest to cut it length-wise first, then in half, then in quarters and finally, chopped. Next, cut each tomato in half and then in half again. Take your red onion and finely chop into little bits. Transfer cucumber, tomato and onion onto your serving dish (a large, deep plate does the trick) and spread out. Generously drizzle with olive oil and sprinkle with salt and black pepper. Set aside.

To make the Breaded Chicken Cutlets, begin by pouring about 1 cup of extra virgin olive oil into a large skillet. Turn heat on medium high heat. Next, crack the egg into a shallow bowl and pour the breadcrumbs into another. Take your chicken breast and dip into egg. Then, roll it in the breadcrumbs until fully coated. CAREFULLY, place cutlet into heated oil (the hot oil will splatter if you drop the cutlet in instead of placing it, which translates into very very hot oil potentially splashing on your skin. Not fun). Repeat process with second cutlet. After about 2 minutes, flip cutlets with a spatula. The cutlets should cook no more than 2 minutes on each side and will look browned and crispy when done.

When chicken is cooked, remove from skillet using the spatula and let any excess oil drip off into skillet for about 20 seconds. Serve immediately on the plate with salad fresca. Serves 2 (and hits the spot for a delicious light lunch!)

NY Times 101(!) Salad Recipes

2009-07-22T23:54:00.003-04:00

ENJOY!
101 Simple Salads for the Season

Food for thought (And Yummy Things to Look At!)

2009-07-21T22:18:00.009-04:00

Butternut Squash Risotto & Shrimp

2009-07-21T00:15:00.007-04:00

So, apparently I am on a shrimp kick. I've had shrimp three days in a row now and could easily eat it for another three days. This is nothing new for me. At holiday parties, I hover above the shrimp cocktail.

Ironically, I crave cold shrimp in the winter and hot shrimp in the summer. What can I say, my taste buds tend to do their own thing. Can't control 'em!

This summer, I have been eating shrimp atop a variety of pasta dishes and tonight, on butternut squash risotto. My friend Mary came over to my apartment and I wanted to cook a light summer supper for us to enjoy with a bottle of white wine. Shrimp with risotto sounded like a solid match and according to Mary (and me!), it was a good choice.

Now, I must be honest here. I did not make the risotto from scratch. I had a busy day and butternut squash risotto called for like, 20 ingredients that I had little desire to hunt down (my wallet thanked me for this decision). I used a box of risotto with flavor already "built in," so to speak. I just followed the directions on the box and watched it simmer and thicken on the stove. To salvage a little bit of my dignity though, I boiled and pureed about 1/2 cup of fresh butternut squash and mixed that in with the risotto before serving. It tasted just lovely.

The shrimp took four minutes to cook (about two minutes on each side) in a few tablespoons of extra virgin olive oil and salt & pepper. I piled it on top of the risotto and served the dish aside a citrus avocado salad (avocado and grapefruit cubes).

One bottle of wine and two empty serving dishes later, Mary and I were a couple of happy ducks, ready to move on to the chocolate brownie bites and fresh strawberries...

e.e. cummings & boysenberry jam

2009-07-19T01:16:00.003-04:00

It is 1:16am and I am contently sprawled on my couch with a complete works of e.e. cummings, ciabatta toast with cream cheese & boysenberry jam, and a piping hot cup of tea.

Life does not get much better than this.

buona notte, world!

Linguine with Tomato, Asparagus, Button Mushrooms & Baby Shrimp

2009-07-17T23:30:00.010-04:00

Ahh, pasta. Pasta never fails to delight my belly. And this pasta, with all of its bright, summery and delicious mix-ins caused me to sit perched on my kitchen counter and eat it out of the serving bowl.

Well, just a bite or two. I made it for an evening of catching up with my good friend (and soon-to-be roomie!), Elizabeth.

I did not follow a preexisting recipe. I just trusted my gut and assembled a simple dish that I will most likely now be making weekly.

That's the spirit of this post. I want to encourage you all to go make something without a recipe. Start with a basic if you like, such as pasta or rice (or anthing else you enjoy that can have lots of varied ingredients added to it), and then, just start creating. In my experience these past few months in the kitchen, I have found that the best dishes are created when I do just that; create.

Recipes are good, and I follow them often. However, I am also beginning to see that there is a a fine line between someone who relies on recipes and someone who invents them: the former is a cook. (And there is certainly nothing wrong with that). But the latter, well the latter is someone quite special. He or she is a chef. An artist.

* * * * * * * * * * * * * * * * * * * *

To make Linguine with Tomato, Asparagus, Button Mushrooms & Baby Shrimp, you need:

-2/3 box (about 12 oz) Linguine pasta
-1/2 lb raw baby shrimp, peeled and deveined
-1/2 cup cherry or grape tomatos, halved
-1/2 cup white button mushrooms, chopped
-15-20 asparagus (heads only, not the stocks)
-2-3 cloves garlic, chopped
-salt
-pepper
-olive oil
-grated parmigiano cheese

Bring 8 cups of lightly salted water to a boil in a pasta pot. While you are waiting for the water to boil, heat about 3 tablespoons of olive oil in a large skillet over low heat. Chop garlic and add to oil. Add shrimp (tail shells removed), mushrooms, asparagus heads and tomatos. Reduce heat to simmer. Once pasta water is boiling, add linguine. The pasta should cook for about 9 minutes. After about five minutes (or, when the pasta only has about 4-5 minutes left to cook), turn up the heat on your shrimp and vegetables skillet to high (from simmer) and add another few tablespoons of olive oil (be generous). Add salt and pepper to taste (I used a couple teaspoons of each). Sautee all ingredients, mixing frequently with spatulua. Tomatos may explode (this is fine...it adds great color!). Shrimp should look pink, mushrooms lightly browned and asparagus slightly darker green than when raw.

When pasta is cooked, drain and return to pot. Pour shrimp and vegetables over pasta and add another few tablespoons of olive oil. (Just FYI, when it comes to olive oil, salt and pepper when cooking, I don't really measure. I eyeball it. The measurements here are estimates of about what I think I added). Stir in 1/4 cup shredded parmigiano cheese and mix well. Serve immediately.(Serves 4).

Scramblin' Around

2009-07-17T00:20:00.004-04:00

I did a little experiment tonight. I was in a strange mood and decided to make a dish using the first five ingredients I saw when I opened my fridge.

They were:

-Eggs
-Tofu
-Red onion
-White button mushrooms
-Parsley

Surprisingly, all of these ingredients happen to go well together. I got pretty lucky with the randomness factor. Aside from the tofu, the other four foods are usually standard mix-ins for an omelet. And, after I tasted my random scramble, tofu will now be standard too.

I can imagine at least half of you wrinkling up your noses in distaste. Tofu?? No way. I know, I know...you either love it or you refuse to try it. But, if you can find it in yourself to trust me, I actually think that this scramble is a decent way to warm up to tofu if you are in that latter category. It blends well with the other ingredients and is almost the same texture as the scrambled egg. (FYI: I also added some salt and pepper to my scramble...I counted those as "freebies" in my experiment).

Give the tofu a try. The worst that can happen is you waste five minutes of your day scrambling some eggs.

Lemon Blueberry Crumb Bars

2009-07-14T22:42:00.008-04:00

Holy Moly! Platter has been licked clean, my friends.

If you are like me and stock up on things when they go on sale (4 quarts of blueberries for $5! ), then this recipe is for you. Actually, only if you stocked up on, well, blueberries. If you do not happen to have blueberries in your refrigerator, then drop whatever it is you are doing at the moment, go to your local farmer's market or grocery store and buy a few containers worth, because these crumb bars are to die for.

And look at how pretty they are. I think fresh blueberries are just the loveliest shade of blue, and when heated, the most succulent shade of purple. They beg to be savored. Mmmm, Mmmm, Mmmmmmm.

Okay, so clearly I have obsession issues. But, hey! Don't judge. You will too after you make this recipe. (I found the original recipe on smittenkitchen.com, but tweaked a few things to make it my own).

To make Lemon Blueberry Crumb Bars, you need:

-1 cup white sugar

-1 tsp baking powder

-3 cups all-purpose flour

-1 cup (2 sticks) butter

-1 egg

-1/4 tsp salt

-The zest and juice of one lemon

-4 cups fresh blueberries

-1/2 cup white sugar

-4 tsp cornstarch
-1 Tbsp dark brown sugar

Preheat oven to 375 degrees. Grease a 9 x 13 (or similar-sized) baking pan. In a medium bowl, mix together the baking powder, flour and first cup of sugar. Add in the salt and lemon zest (but not the juice). Crack in the egg and add butter. (I found it worked best to cut the butter into chunks, mash it with a fork and then roll up my sleeves and get down and dirty with the batter). Mix all ingredients together thoroughly. Dough will be crumbly. Spread a layer of dough into the baking pan, about 1/2 inch thick.

In a different bowl, stir together the cornstarch, 1/2 cup sugar and the juice of one lemon. This will make a sugary syrup-like substance. Pour in the fresh blueberries and mix so blueberries are coated with syrup. Do not mash. Pour the blueberry mixture over the dough in the pan. Then, layer the rest of the dough on top of the blueberry layer (you do not need to fully cover the blueberries and definitely don't need a full 1/2 inch-thick layer of dough on top. This layer should be more crumbly, and not patted down. Sprinkle the brown sugar on top and bake for about 40 minutes, or until golden brown.

Remove from oven and let cool completely in the refrigerator. The bars cut better after being fully chilled.

Now, for the best part:

Open mouth.
Consume.
Delight in seeing blueberry-stained lips, teeth and tongue.
Yea!

Chicken Nuggets

2009-07-13T15:46:00.008-04:00

Quick, easy, and way healthier than the ones you buy at McDonald's (but just as tasty!) These are great for an afternoon snack, so if you're hungry, get cookin'!

To make 20 chicken nuggets, you need:

-2 boneless, skinless medium-sized chicken breasts
-1 egg
-1 cup store-bought breadcrumbs, plain
-1 tsp oregano
-salt & pepper
-any other seasoning you like (mixed Italian herbs are tasty)
-olive oil spray (optional)

Preheat oven to 400 degrees. Cut chicken breasts into small chunks ("nugget" shaped).
Crack egg in small bowl and lightly beat with fork. In a second bowl, mix the breadcrumbs, oregano, salt, pepper and any other seasoning you like. Take each nugget and dip in egg making sure to cover completely. Then, roll nuggets in breadcrumb mixture until fully coated. Place on lightly greased baking sheet and spray each nugget with a little olive oil. This will make the nuggets extra crispy...and trick you into thinking they are fried! (By the way, if you skip this step, the nuggets will turn out fine). Bake for 18 minutes, cool, and serve with ketchup or dipping sauce of your choice. These will go fast, so get 'em while they last!

The Healthy & Fit Algorithm

2009-07-12T23:42:00.003-04:00

A re-posting from "Zen Habits," Leo Babauta's mind-blowing blog I introduced in June. As the following post states, "Getting fit is about two things: eating right, exercising, and doing those two things consistently!" So, happy reading :)

The Healthy and Fit Algorithm

Getting healthy and fit can be a ton of fun.

Editor’s note: This is a guest post from Adam Gilbert of MyBodyTutor.com.

Since I’ve quit my job, I’ve helped countless people change their lives for the better via one word: Consistency. And I want to help you too!

My idea for this post was to make a rule based post. Call it the healthy and fit algorithm. In the most general sense, an algorithm is a set of detailed instructions which results in a predictable end result.

Follow them consistently and you’ll be well on your way to getting in shape!

Remember: Getting in shape is about 3 things. Eating right. Exercising. And doing those two things consistently! Of course, that’s easier said than done but it’s the truth. Getting into shape is not rocket science!

Let’s get right into it.

Food:

Eat every 3-4 hours. By doing this you’ll keep your blood sugar stable which is the key and also turn your body into a fat burning machine. Think of your metabolism like a camp fire. If you don’t want a camp fire to burn out, you have to constantly add wood and logs to it.
Never let yourself get hungry! This serves many purposes. It keeps your blood sugar stable, keeps that fire burning, but also when you’re very hungry it’s extremely hard to make good decisions!
Eat only complex carbs. Refined and simple carbs will spike your blood sugar which is exactly what we don’t want. Eat whole wheat bread instead of white, whole wheat pasta instead of regular, brown rice instead of white, etc.

Eat lean proteins! Depending on your lifestyle stick with proteins like chicken, eggs, and fish. Beans, nuts, legumes, and lentils are also awesome choices.
Veggies! You can never have too many vegetables. I say everything in moderation. Even moderation. Not with veggies!
Fruit is nature’s candy. Eat fruit when you are craving something sweet. You’ll be amazed at how little you miss junk food!
Drink lots of water. No need to get obsessive but try to drink a glass of water with each meal, and in between every meal. Your body will love you for it.
Don’t eat 2-3 hours before bedtime. And if you must - make it a protein rich snack.
Don’t eat until you’re stuffed. Instead, eat until you’re satisfied. You should feel like you can exercise right after you eat.
Eat slowly. The best way to eat until you’re satisfied is to savor every bite. The slower you eat the more full you’ll feel. It takes 20 minutes for our brain to realize we’ve eaten. We don’t need nearly as much food as we think we do!
No such thing as perfection! No one eats perfectly. We’re not robots! Remember: It’s what we do most of the time that generates most of our results! If you eat unhealthy make your very next meal healthy! No big deal. Just make that U-Turn! Every meal, every healthy choice, every compromise, really and truly makes a difference. Your body never lies!
Am I hungry? Or am I eating to change the way I feel? Ask yourself this before you eat. If the answer is yes, you’re eating for the wrong reasons! Physical hunger comes on gradually. Emotional hunger comes on suddenly.
Focus on eating foods that make you feel good. What does this mean? I like ice cream and cookies as much as the next guy. But I hate how it makes me feel afterward. Tired, lethargic, unfocused, etc. Instead, focus on foods that make you feel good before, during and after you’re done. You’ll never regret making a healthy choice!

Exercise:

Do it 4 times per week for at least 30 minutes. Seriously, doesn’t matter. Basketball, jogging, weights, push ups, etc. Unless you have a specific goal just make sure to get it done!
The two day rule! You can’t miss 2 days of working out in a row. You can skip one day. But not the next!
Don’t let the “Exercise Monster” build up. When I don’t do laundry for a while it becomes what I like to call the ‘Laundry Monster’. It builds up in my mind and I avoid doing it at all costs. Until finally, I have to. And it’s never as bad as I think it’ll be! Don’t let it happen to you. Follow the two day rule!
Don’t focus on exercising at a certain time. Just focus on making time to exercise!
Make it fun! Listen to music; join a nice gym; etc. Bonus: If you love working out with music as much as I do, only listen to your favorite music while you workout. I’ve actually exercised just to listen to my music.
Focus on how you want to feel. We always feel energized after we workout. Yet, we usually skip exercise when we’re feeling tired! Remember: Exercise will give you energy. Want more energy? Exercise more!

Exercise and eating right pays off big in your quality of life! If you need to spend extra money on groceries, a gym membership, trainers, etc., do it!

Warren Buffet said it best. “The best investment you can make is in yourself!”

And if you’re able to follow these rules consistently you’ll be well on your way to getting in shape!

Fresh Strawberry Cake

2009-07-12T16:43:00.006-04:00

Not much explanation needed for this one. If you like the color pink (and even if you don't), then make this cake. It's a perfect dessert to eat during the summer when strawberries are in season and all you want is something light, fresh and oh so sweet. I plan to make it again this fall as a treat for my Pre-Kindergartners when school starts up again. Somehow, I have a feeling it will be a hit with 4 and 5-year-olds!

To make the cake, you need:

-1 box white or yellow cake mix (I used white)
-1 box strawberry jello mix (powder)
-4 eggs
-1 cup vegetable or canola oil
-1/4 cup water
-4-5 fresh strawberries, sliced and mashed (0r pureed, I used the blender for about 30 seconds)

Preheat oven to 350 degrees. Combine cake mix and dry jello mix together in a large bowl. Beat eggs separately and add to bowl. Add oil, water and mashed strawberries. Mix all ingredients well and transfer batter into two, well-greased round baking pans. Bake for 30 minutes or until a fork/toothpick comes out clean. Let cakes cool for about 5-10 minutes and then remove from pans and cool on a plate or rack.

To make the deliciously rich strawberry cream cheese frosting, you need:

-3 cups powdered (confectioners) sugar
-1 8oz package plain cream cheese
-1/4 cup butter
-1/3 cup mashed strawberries

Soften the butter and cream cheese to room temperature. Put all ingredients in a bowl and mix together until smooth. If you have an electric mixer with beaters (I didn't), use it to ensure the mixture is smooth and creamy. Or, transfer all ingredients to a blender and press "mix" for about 30-45 seconds (That's exactly what I did and my frosting was great!) For best results, let frosting refrigerate for about 20 minutes before frosting the cake (or, allow cake to cool completely).

Add a few slices of fresh strawberry to the top of your cake and enjoy, enjoy, enjoy! Keep refrigerated if not eaten.

Mini Crostini with Feta Artichoke Dip & Tomato

2009-07-11T00:28:00.005-04:00

I am slightly obsessed with Westside Market's assorted dips and spreads. I am at Bank Street (my graduate school) at least four days a week and Westside Market is my go-to stop for fantastic noshes. The popular gourmet grocery store always has delicious (and abundant!) samples including a dip station featuring flavors such as "Creamy Spinach Florentine," "Goat Cheese with Sun-Dried Tomato" and my personal favorite, "Feta with Spicy Artichoke."

I love the dip because it is so fresh and savory without any unnecessary added preservatives. I decided to try and recreate it because of the simplicity of the ingredients. My version looked and tasted nearly identical to the original which only furthered my admiration of it. Tasty AND simple! I ate it on cute, miniature, crunchy crostini bread ("Petite Toaste", according to the label), topped with fresh tomato slices.

To make the dip, you need:

-1 small block of feta cheese (not crumbled)
-4-5 artichoke hearts, chopped (completely fine to use the canned kind because the juices keep the hearts nice and soft...perfect for blending in with the feta and herbs!)
-1 Tbsp parsley, finely chopped
-1-2 tsp oregano & rosemary (adjust to personal preference)
-1 clove garlic, minced
-1 Tbsp extra virgin olive oil

Combine all ingredients in a bowl, mix well and refrigerate so flavors can permeate together. Serve on crackers, bagel chips, ciabatta bread, crostini...honestly, the dip is sooo good it really won't matter what you eat it on.

Egg in the Hole (Or How Not to be a Snob)

2009-07-08T23:02:00.005-04:00

I am not a fan of fussy food (at least at this stage of my culinary development). I knew a guy in college who once uttered the following on a Wednesday afternoon in the student lounge: "I am going to the party of all parties tonight on the Upper East Side. Cristal to drink and privilege food, you know?"

No, I didn't know. According to him, "privilege food" equated to caviar, pate...that whole deal.

Fish egg gunk? No thank you. Clearly, I had "not yet developed a sophisticated taste palette" (His words again). Sidebar: the two of us had a tendency to engage in heated debates with one another in political science class...who woulda thunk?!

Anyway, as I was saying, I do not particularly enjoy snobbery in people or in food. What I do enjoy, is good food. Good is a very relative term and I am aware of this. And tonight, for me, good equated to a childhood favorite called "Egg in the Whole."

Egg in the Hole is exactly what it sounds like. You crack an egg into a piece of bread with a center hole cut out of it, and fry it up in a pan. That's it. That's the whole recipe.

I know, I know, it's really difficult to make. You'll slave for hours over this one. Oh, and did I mention how expensive the ingredients are? Just look how elegant it is...so worthy of being served at an upper echelon society party ;)

Foodgasm

2009-07-06T23:47:00.006-04:00

This picture is an example of the food they serve in heaven...otherwise known as an artichoke slice from the ever popular East Village pizza shop of the same name: Artichoke. (It is also approximately half a block from my apartment. yeah.).

I won't even attempt to describe the taste of this pizza because I cannot do it justice. However, I will offer this warning: Do not consume if you are not prepared for a food-induced orgasm. But if you are, by all means, go stand in line with all of the other aroused New Yorkers.

Check it out on 14th street between 1st and 2nd ave. I promise it will be the best $4 you've ever spent.

Whole Wheat Mac N' Cheddar with Broccoli

2009-07-05T18:17:00.007-04:00

This dish is my version of "healthy" mac n'cheese (if there is such a thing!). I must admit, when it comes to pasta, I generally go for "the real deal." I like whole wheat bread but never really considered whole wheat pasta. For some pasta dishes, I don't know if I ever will. However for this one, the whole wheat pasta makes for quite a tasty pairing with the homeade cheese sauce and broccoli florets. Moreover, it packs quite the healthy punch.

To make "healthy" mac n' cheese with broccoli, you need the following:

-1/2 pound (1/2 box) whole wheat penne pasta
-1 & 1/2 cups broccoli florets (no stems)
-1 & 1/3 cups milk
-2 Tbsp butter
-1 Tbsp flour
-12 oz sharp cheddar cheese, grated
-salt & pepper to taste
-1 tsp cinnamon

Bring 6 cups of water to a boil in a medium-sized pot. Add pinch of salt. Once boiling, pour in pasta and cook for 8-10 minutes, or until tender. During the last 3 minutes of cooking, add broccoli florets.

In a separate saucepan, melt the butter and add flour and milk. Pour in grated cheese, stir, and reduce heat to low to allow thickening. Add generous amount of salt & pepper and then, (my secret ingredient!) cinnamon.

When pasta/broccoli is done, drain and return to pot. Pour cheese sauce in and mix well. Add a sprig of parsley for garnish (thanks, Em!) and serve immediately. Serves 3.

4th of July Scones

2009-07-04T20:29:00.007-04:00

Happy Independence day! In honor of America's birthday, I decided to make a red, white and blue treat. I give you..."strawberry-blueberry-coconut scones." Yes, the scones are good (very good), yes they are easy and yes they make the entire house smell light and sweet in all of their sugary buttery greatness. I couldn't take the prerequisite photos without stealing a nibble first.

While I made this particular batch in late afternoon, I'll be sure to make the next batch early in the morning and enjoy them with a piping hot cup of tea. Heaven.

To make 4th of July scones (on either Independence day or ANY day), you need:

-2 cups all purpose flour
-1 Tbsp baking powder
-3 Tbsp white sugar
-1/2 tsp salt
-5 Tbsp cold butter
-1/3 cup fresh blueberries
-1/3 cup fresh, ripe strawberries (sliced into 1/2 inch pieces)
-1/2 cup shredded coconut
-1 cup milk or cream (the recipe I was following called for cream but I didn't have any on hand. Milk was absolutely fine).

Preheat oven to 425 degrees.

In a medium sized bowl, mix together the flour, baking powder, sugar and salt. Stir in butter. I started by using a rubber spatula but then rolled up my sleeves and plunged my hands in. I was able to mix the dry ingredients with the cold butter a lot faster this way). Add blueberries, strawberries and shredded coconut. Last, pour in the milk or cream slowly while continuing to mix the batter. The batter should be sticky and doughy (not runny).

On a greased baking sheet, separate the dough into 8-10 "triangular-shaped" piles. (Scones are traditionally triangular in shape, but if you feel like making circles or hearts or squares, go for it. Mine were only triangle-esque). Sprinkle the tops with a pinch of sugar and bake for 15-17 minutes, or until golden brown.

Remove from oven, place in mouth, and feel your taste buds break into their happy dance.

Bite-Sized Potato & Onion Frittatas

2009-07-03T19:25:00.008-04:00

Day three of wisdom teeth extraction recovery has left me craving real food (i.e. solids). After a day of eating popsicles, I opened my refrigerator and tried to look past the pudding, cottage cheese and yogurt that all seemed to be staring back at me. No, these would not do. I needed something warmer. Soup? Still liquid. Mashed Potatoes? Better. I was momentarily pleased with myself until I realized I had no potatoes. Damn.

I opened the freezer and did a little digging, for what, I haven't a clue. (Inspiration, maybe?) And, voila!, that is exactly what I found in a wrinkled, half-used bag of shredded hash browns. Frozen hash browns are frozen potatoes, right? Score! I soon realized that frozen hash browns were obviously not going to translate into decent mashed potatoes, so I tried to rethink my dinner plans.

It was at that very moment that one of my Bed, Bath & Beyond kitchen purchases caught my eye: a mini muffin pan! And with that, I had my answer. Time to make mini egg frittatas flavored with hash browns and onion (don't ask where this new idea came from, I can't explain it either).
I checked to make sure I had the staple frittata ingredients (eggs, milk, cheese) and then got to work.

Boy was I glad I did, because fifteen minutes later, my cute, bite-sized frittatas came out of the oven and I tasted a solid for the first time in 72 hours. So delicious, so mini, so flavorful, so wonderful. Make them for breakfast, or if you're like me, for a random nosh at 5:00pm on a Friday afternoon! They are ridiculously easy, ridiculously quick and ridiculously yummy.

To make 12 bite-sized frittatas, you need:

-3 eggs
-2 Tbsp milk
-2 Tbsp grated parmigiano cheese (any cheese will do, but parmigiano gives the frittatas a slightly salty flavoring)
-1/4 cup finely chopped red onion
-1/3 cup shredded, raw hash browns (I popped the frozen ones in the microwave and defrosted them for about 1 minute).

Preheat the oven to 375 degrees.
In a medium sized bowl, wisk together the eggs, milk and cheese. Add in the chopped onions and shredded hash browns. Mix well.
Spray or grease a mini muffin pan with butter or oil.
Pour in the mixture to just below the top of each of the mini muffin tin line (about 1 heaping tablespoon for each).
Bake for 12-14 minutes.
Remove from oven and serve immediately!

*The frittatas should pop right out of the muffin tins and I promise that they will go fast if there are hungry family members or roommates around. These are also great to serve at a brunch or as an appetizer at a party. Or, if you're like me, you'll eat six of them yourself and relish in the fact that solid food is once again gracing your palette :)

Strawberry Banana Smoothie

2009-07-02T16:54:00.006-04:00

I am under house arrest due to the removal of my wisdom teeth yesterday. Knowing that I would be confined to my apartment for at least three days, I went on a bit of a shopping spree in the kitchen department of Bed, Bath & Beyond earlier this week. Item of top priority? A blender. When I left, my cart was filled with a top-of-the-line CuisineArt blender along with about five other appliances/kitchen gadgets. What can I say? Now that I've started this food endeavor, I am unable to resist!

Anyway, aside from looking like a part of the chipmunk brood, I'm feeling pretty good, all things considering. In fact, my mouth pain is so minimal that I am suffering more from cabin fever than anything else. But, I would probably scare a young child if I ventured out of my apartment, so I shall remain here until the swelling reduces.

I am unable to eat solids and therefore unwilling to cook them at the moment (too much temptation). The fresh fruits I bought last week are starting to look a little depressed and I knew I had to either use them up or throw them out. Perfect opportunity to break in my new blender with a simple strawberry banana smoothie.

There are a lot of smoothie recipes out there and usually, I am someone who would just put in some fruit with some ice and call it a day. Well, when you're "sick" and barely consuming anything else, it's more fun (and satisfying!) to add some creamy goodness to the fruit. That's what I did and if you have two minutes and a blender, you should too!

To make the smoothie, you need:

-6-8 large, ripe strawberries (I sliced mine)
-1 peeled banana
-1/2 cup vanilla ice cream
-1/2 cup low fat milk

(The above ingredients will make a smoothie to fill 1 large glass).

Dump ingredients into blender, press "blend," and mix until all ingredients are smoothly blended (about 20-30 seconds). Pour into cold glass and enjoy immediately.

Baked Salmon Poppers

2009-06-30T23:29:00.008-04:00

I owe this recipe inspiration to the ever-so-lovely Giada de Laurentiis. While lazily indulging in my morning routine, the food network's Giada At Home caught my attention. More specifically, the episode's theme: "Noshes and Snacks." Obviously, I abandoned my attempt at taking a shower before noon and sat down on the couch in my towel to watch Giada's nosh contribution.

That woman knows whats up.

One of the featured noshes was a snack she dubbed "salmon sticks" (classy fish sticks). I immediately decided that I, too, wanted some salmon sticks and vowed to pick up fresh fish for dinner.

Cut to my kitchen, 7 hours later. Who knew how tricky "skinning" a 9oz piece of salmon would be? Needless to say, my salmon "sticks" looked more like salmon...balls. Messy salmon balls. I thought, "C'est la vie!," and tuckered on with the recipe. And so, salmon "poppers" were born.

These babies ended up being good--really good--and pretty healthy, too (baked, not fried, plus plenty of omega-3's from the salmon...great for skin!) To make them, you need:

-An 8-10 oz center cut salmon fillet
-1 cup flour
-1 egg white
-1 cup breadcrumbs, seasoned to taste (I used salt, pepper, oregano & thyme mixed with store-bought breadcrumbs).
-1/2 cup shredded parmigiano cheese
-butter or butter spray (for greasing baking sheet)

Pre-heat oven to 450 degrees.

Start off by "skinning the salmon" (this is hard when you're seriously lacking in any skinning technique. Do your best to separate the meat from the skin using a serated knife). Next, cut the salmon steak into 1 inch chunks, or cubes. Set aside.

In three shallow, wide bowls, separate the other ingredients: flour in the first, egg white in the second, breadcrumbs and cheese in the third.

Take a salmon cube and roll it lightly in the flour until the whole surface is covered. Then, dip in egg white. Last, roll cube in breadcrumb/parmigiano mixture until generously covered. Place on lightly greased baking sheet. Repeat process until all cubes have been "dunked." Note: a 9 oz salmon steak yields about 20 "poppers." Place baking sheet in oven and bake for 15 minutes at 450 degrees, or until golden brown and crispy. Remove from oven and serve immediately. I ate mine with a homeade dipping sauce consisting of equal parts honey, dijon mustard, olive oil, lemon juice and seasoning, though I'm pretty sure good ole ketchup would do the trick too! The poppers are a great combination of crispy on the outside and tender on the inside...fish sticks for grown-ups!

Homeade Lemonade

2009-06-30T18:09:00.004-04:00

Let me proclaim the following: I will never again drink store bought lemonade. Well, never is a strong word, but that's how excited I am about my insanely delicious, freshly squeezed, homeade lemonade.

I found myself with a jumbo bag of lemons after Whole Foods put them on sale (8 huge lemons for $2?? Sweet, man!) When I arrived back at my apartment, I was hot and sticky from the June humidity. All I wanted was something cold to drink. That's when I had the brilliant idea to make myself some lemonade and simultaneously use up half of my jumbo bag of lemons! And boy, let me tell you. It absolutely hit the spot.

To make two glasses of lemonade, you need:

1 large lemon, cut into quarters
2 tablespoons sugar
2 cups water
ice

Using your hands, squeeze half a lemon into each glass. Drop each quartered piece into the glass when the squeezing is complete. Add one tablespoon of sugar* and an ice cube or two to each glass, then fill with water. Stir rigorously. Enjoy!

*The amount of sugar can be increased or decreased according to personal preference. I found that one spoonful worked well when using half of a lemon in a full glass of water.

What's in a Kitchen?

2009-06-30T00:20:00.006-04:00

The kitchen is often the deal breaker for home buyers. That, and wood floors. My mom (licensed in real estate), firmly insists that this is true. I (not licensed in real estate), would agree.

What's so great about a kitchen? When you think about it, it's just a room filled with large beeping boxes and odd smells in rapidly changing temperatures. But alas, it is in the kitchen where the majority of my childhood memories lie, where a lifetime of conversations take place, where report card honors are displayed, where chocolate chip cookies and chicken pot pie are born.

Food naturally brings people together. We store, create and prepare food in kitchens. Kitchens, then, bring people together. And that which brings people together, is very very special indeed.

I love my quaint New York City kitchen. It is the main reason I chose my apartment (though, the wood floors didn't hurt either).

Pancakeology

2009-06-29T19:38:00.007-04:00

Summer, for me, means fresh fruit. And lazy mornings mean pancakes. What do you get when you put the two together? A deliciously indulgent breakfast of buttermilk pancakes with fresh strawberries, blueberries and honey!

I woke up around 10:00am this morning, ran to the kitchen in my pj's, and turned on the stove. I was craving pancakes. I mean, I needed pancakes immediately. Luckily, pancakes take about four minutes to make, so my stomach didn't have too long to wait.

The history of the pancake is not something I often think about, but, for some reason today, as I was holding the spatula waiting for the telltale surface bubbles to form (indicating readiness to flip), I found myself thinking, "Pancakes are strange. Where do they come from?" And so while eating my pancakes, I did a little research. If the history of the pancake tickles your interest as well, click here for a quick read: pancakeology

Otherwise, go make some pancakes!

Slow Down, You Move too Fast, You Got to Make This Morning Last, Oh!

2009-06-28T23:28:00.008-04:00

A few months ago, a friend introduced me to Leo Babauta's blog, Zen Habits, and subsequently, changed my life. I kid you not, when I check my email and see that I have received the daily Zen Habits blog post updates, my mood dramatically improves.

I suggest you explore Leo's blog and all of its glory at http://zenhabits.net/about/ but here at Nosh Spot, I'll be specifically sharing some his food & health related posts.

So, I give you all...

5 Powerful Reasons to Eat Slower

By Leo Babauta

One of the problems in our daily lives is that many of us rush through the day, with no time for anything … and when we have time to get a bite to eat, we gobble it down.

That leads to stressful, unhealthy living.

And with the simple but powerful act of eating slower, we can begin to reverse that lifestyle immediately. How hard is it? You take smaller bites, you chew each bite slower and longer, and you enjoy your meal longer.

It takes a few minutes extra each meal, and yet it can have profound effects.

You may have already heard of the Slow Food Movement, started in Italy almost two decades ago to counter the fast food movement. Everything that fast food is, Slow Food isn’t.

If you read the Slow Food Manifesto, you’ll see that it’s not just about health — it’s about a lifestyle. And whether you want to adopt that lifestyle or not, there are some reasons you should consider the simple act of eating slower:

Lose weight. A growing number of studies confirm that just by eating slower, you’ll consume fewer calories — in fact, enough to lose 20 pounds a year without doing anything different or eating anything different. The reason is that it takes about 20 minutes for our brains to register that we’re full. If we eat fast, we can continue eating past the point where we’re full. If we eat slowly, we have time to realize we’re full, and stop on time. Now, I would still recommend that you eat healthier foods, but if you’re looking to lose weight, eating slowly should be a part of your new lifestyle.
Enjoy your food. This reason is just as powerful, in my opinion. It’s hard to enjoy your food if it goes by too quickly. In fact, I think it’s fine to eat sinful foods, if you eat a small amount slowly. Think about it: you want to eat sinful foods (desserts, fried foods, pizza, etc.) because they taste good. But if you eat them fast, what’s the point? If you eat them slowly, you can get the same amount of great taste, but with less going into your stomach. That’s math that works for me. And that argument aside, I think you are just happier by tasting great food and enjoying it fully, by eating slowly. Make your meals a gastronomic pleasure, not a thing you do rushed, between stressful events.
Better digestion. If you eat slower, you’ll chew your food better, which leads to better digestion. Digestion actually starts in the mouth, so the more work you do up there, the less you’ll have to do in your stomach. This can help lead to fewer digestive problems.
Less stress. Eating slowly, and paying attention to our eating, can be a great form of mindfulness exercise. Be in the moment, rather than rushing through a meal thinking about what you need to do next. When you eat, you should eat. This kind of mindfulness, I believe, will lead to a less stressful life, and long-term happiness. Give it a try.
Rebel against fast food and fast life. Our hectic, fast-paced, stressful, chaotic lives — the Fast Life — leads to eating Fast Food, and eating it quickly. This is a lifestyle that is dehumanizing us, making us unhealthy, stressed out, and unhappy. We rush through our day, doing one mindless task after another, without taking the time to live life, to enjoy life, to relate to each other, to be human. That’s not a good thing in my book. Instead, rebel against that entire lifestyle and philosophy … with the small act of eating slower. Don’t eat Fast Food. Eat at a good restaurant, or better yet, cook your own food and enjoy it fully. Taste life itself.

That's a Wrap!

2009-06-28T20:35:00.006-04:00

I eat this delectably simple wrap on a weekly basis for either lunch or dinner. It could be considered my staple nosh:

Flour Tortilla filled with
-tomato
-avocado
-beans (black beans were used in the photo, I also enjoy re-fried)
-grilled chicken

Top with sour cream or plain yogurt.

Seriously, so easy and so so SO good.

Scrumptious Summer Salad

2009-06-28T19:56:00.008-04:00

My first year of teaching ended two days ago which means I am greedily & hungrily savoring in the sweet smells of summertime! I found myself alone in my apartment on this balmy Sunday evening, staring into the refrigerator trying to decide what to make for supper. I was craving something cold, refreshing, zesty...and this is what I came up with:

The Super Fast, Super Scrumptious, Super Healthy Summer Salad! Now, I am a major salad fan and appreciate a variety of assorted salads, but I must say, this creation has found a place on my "favorite" list.

Here's what I put in mine:

Mixed lettuce (Romaine, iceberg, & Raddicchio)
Dried cranberries
Feta Cheese
Candied Walnuts
Sauteed Chicken in olive oil & light seasonings, chopped
Lemon Tarragon dressing

I paired my lovely salad with a hunk of Ciabatta bread and a cold glass of Riesling.
So perfect.

Breakfast Ideas for Those On-The-Go!

2009-05-20T23:57:00.002-04:00

In our very busy lives, we often forget to schedule in time to nourish ourselves as we begin each day. Following, you will find a compilation of delicious--and fast!--breakfast ideas. Mix n' Match and change 'em up to fit your flavor preferences...but please: EAT BREAKFAST!

To Drink:

-Hot tea with honey (Delicious teas for early in the day: Lady Grey, English Breakfast or Celestial Seasonings assorted fruit blends)

-Coffee: Steaming or Iced, Black or White, Strong or Sweet…savor it and go!

-Fruit smoothie: mixing yogurt, ice and fresh fruit works best…throw your favorite combination into a food processor and top with a dollop of whipped cream. *Strawberry/Banana combo is tried and true.

To Eat:

(Prep time: 5 minutes or less)

-Hearty Country Oat or Whole Grain bread toasted with butter & jam (blackberry and raspberry jams both provide a nice balance of sweet and tart).

-Yogurt with honey, fresh berries and granola. (Low-fat, Greek-style plain yogurt= a thick and luxurious eating experience!)

-Oatmeal with honey or brown sugar and raisins. Super fast, and super cozy on a cold morning.

-Good, old-fashioned cereal & low-fat milk. Personal favorites: Rice Crispies, Raisin Bran, Cheerios, Grape nuts (great with banana slices), and for a sweeter splurge: strawberry frosted mini-wheats

-Toasted English muffin with peanut butter

-Toasted bread with avocado slices and a lightly melted slice of Muenster cheese on top

-Turkey sausage patty with one slice of melted Chedder Cheese on a toasted English Muffin

-A halved grapefruit and a handful of nuts. (Almonds are flavorful & complement the citrus).

-Bowl of low-fat Cottage cheese with Cantaloupe cubes

-Sliced apple or banana with crunchy peanut butter (granny smith apples are deliciously crisp!). To make this even better: pair the apple and peanut butter with a side of string cheese. It provides an extra punch of protein and makes for a surprisingly tasty combination.

-Fruit & yogurt parfait (Use strawberries, raspberries, blackberries, banana slices, blueberries, peach slices, etc...whatever is in season!). Alternate the layers of yogurt and fruit and then top with granola for a little crunch.

(Prep time: 5-10 min):

-Breakfast Tortilla: scrambled egg, a little shredded Chedder or Havarti cheese, tomato & onion in a tortilla wrap (white or whole wheat, whichever is preferred).

-Simple scrambled eggs with a side of sauteed potato and onion “hash” in Extra Virgin Olive Oil.

-Chocolate chip pancakes with fresh fruit (seasonal) and honey or syrup. *I do not particularly enjoy maple syrup. Honey provides a similar texture while being more attuned to my taste buds.

-Hard-boiled egg sliced in quarters, with a sprinkle of salt and pepper to flavor